A delicious Boiled Potato Sandwich made with wholesome ingredients.
Serving Size
1 serving (2 sandwiches)
Prep Time
10 mins
Cook Time
15 mins
Ingredients
Whole wheat bread4 slices
• Boiled potato – 1 medium (100–120 g)
• Tomato – 1 small, finely chopped
• Onion – 1 small, finely chopped
• Homemade coriander chutney – 2 tbsp
• Lemon juice – 1 tsp
• Black pepper – 2 pinches
• Oregano – 1/2 tsp
• Roasted cumin powder – 1/2 tsp
• Salt – as per taste
• Boiled potato – 1 medium (100–120 g)
• Tomato – 1 small, finely chopped
• Onion – 1 small, finely chopped
• Homemade coriander chutney – 2 tbsp
• Lemon juice – 1 tsp
• Black pepper – 2 pinches
• Oregano – 1/2 tsp
• Roasted cumin powder – 1/2 tsp
• Salt – as per taste
Method
1
1. Mash the boiled potato in a bowl.
2. Add chopped onion, tomato, oregano, cumin powder, black pepper, lemon juice, and salt.
3. Spread coriander chutney on bread slices.
4. Add the potato mixture evenly.
5. Toast on a pan or sandwich griller until crisp.
6. Serve hot with mint chutney.
2. Add chopped onion, tomato, oregano, cumin powder, black pepper, lemon juice, and salt.
3. Spread coriander chutney on bread slices.
4. Add the potato mixture evenly.
5. Toast on a pan or sandwich griller until crisp.
6. Serve hot with mint chutney.
Shopping List
✓Whole wheat bread – 4 slices
• Boiled potato – 1 medium (100–120 g)
• Tomato – 1 small, finely chopped
• Onion – 1 small, finely chopped
• Homemade coriander chutney – 2 tbsp
• Lemon juice – 1 tsp
• Black pepper – 2 pinches
• Oregano – 1/2 tsp
• Roasted cumin powder – 1/2 tsp
• Salt – as per taste
• Boiled potato – 1 medium (100–120 g)
• Tomato – 1 small, finely chopped
• Onion – 1 small, finely chopped
• Homemade coriander chutney – 2 tbsp
• Lemon juice – 1 tsp
• Black pepper – 2 pinches
• Oregano – 1/2 tsp
• Roasted cumin powder – 1/2 tsp
• Salt – as per taste
Portion Guidance
• Weight loss meal: 2 slices bread + 1/2 filling
• Main meal option: Full sandwich with salad
• Main meal option: Full sandwich with salad